Meet Courtney Goode

Courtney Goode began her fitness journey over a decade ago, transforming her body and mindset through disciplined, intentional training. Her approach focuses on structured programming, progressive overload, and consistency to produce real, lasting results.

As the founder of C. Goode Results, Courtney coaches both women and men through purposeful, adaptive training that meets clients where they are while pushing them forward. Whether in a group setting, one-on-one, or online, every session is intentional, coached in real time, and built to support strength, confidence, and long-term progress.

Courtney is known for her high standards, attention to detail, and ability to create an environment where discipline and accountability lead to visible results.

Pressure builds discipline. Discipline builds results. And Goode Results don’t lie.